Sproga® sessions begin with an assessment of your overall posture, form and gait mechanics. Once established, expert coach and Sproga® creator Yoga Dan will guide you through a series of functional stretching and biomechanics treatments personalized to meet your individual needs to leave you revitalized, recharged and ready for whatever the day may bring.


  • Boosts Energy and Metabolism

  • Increases Body Awareness

  • Enhances Posture and Alignment

  • Improves Form and Function

  • Enhances Fitness Performance

  • Builds Peace of Mind

  • Reduces Eye Strain

  • Prevents Injury

  • Optimizes Breathing

  • Increases Concentration

  • Promotes Spinal Disc Health


“I had a very effective, informative, and comfortable session with Dan working to adjust and gain awareness of posture and alignment!”

-Clare P.

“The treatment is great for me as it makes me continue to think about my posture and realign myself while also stretching where there is tension.”

-Carly D.

“Since working with Yoga Dan, I’ve had a totally new awareness of my alignment and posture that I bring into my everyday life. His work is transformative.”

-Gracey R.





Sproga® is personal treatment that combines proven biomechanics techniques with functional equipment to increase balance and improve flexibility, coordination and posture.

Melt your muscles with the dual Hypervolt Massage guns with whisper quiet slide and glide technology. Warm your back muscles and receive a massage with the Hyperice Venom as well.